Fantastic Physique Photos - Tips For Taking Great Bodybuilding Pictures

What do you want to concentrate on when you are trying to take a great body building pic?  You might want to show off your body – of course – but you also want to show off your muscle tone and bring to the forefront what you’ve been working so hard to achieve over the months and months that you’ve spent building this beautiful body.

To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be.  When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you’ve worked so hard to build.

If you are serious about body building, having some great pics can make the difference between people taking you seriously and people just writing you off as another wannabe.  Be sure that whatever pics you have taken are done tastefully and that they show what you have achieved in your body building career.

If you can afford it, you should hire a professional photographer to take your body building pics.  A professional will know how to pose you in the best ways to maximize the way you look.  They can also make you look amazing – assuming that what you have to work with is able to look good!

You will want to be sure and have a deep, dark tan, so go to a tanning bed or look into spray tans.  Tanned muscles look way better than white muscles, so you will want to have that “Hawaiian Tropic” look before your pics are taken.  Choose attire that will show off your muscles that you have worked so hard to hone.  Go tasteful, though, and don’t show too much skin.  You don’t want your body building pics to be pornographic in any way lest you take away from your credibility as a serious body builder.

If you are looking for body building pics, you will be able to find them in a variety of places online.  Just doing a quick search for “body building pics” yields results of over 20,000 sites.  If you are looking for motivational pictures, you can be sure to find them.  All you have to do is look!

Body building pics are a great way to not only show off the physique you have worked so hard to achieve, but they are also a great way to motivate others to keep going with their body building goals.  Post your body building pics on sites that allow you to do so and then take pride in what you’ve worked so hard to achieve!

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American Body Building

The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years.  They are the only sports nutrition company in the industry to produce all types of products for body builders around the world.  Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.

They believe that you will achieve your peak performance is a combination of what you eat, the efforts that you make when training, along with the amount of recovery and rest that you get.  They subscribe to the proven theory that when you combine effective nutrition with an intensive workout program along with rest that you will achieve your body building goals.

American Body Building provides what you need to make your body building program achieve the results you’ve always imagined.  Their products are tested extensively and have been proven to work by people who are in the know when it comes to body building products.  They strive to give their customers the ultimate experience in body building supplies and will stop nothing short of giving you the best that they have.

When they manufacture their products such as supplements, vitamins, and energy drinks, they are made in the most conducive environment so you can be sure that you are getting a quality product made in a quality plant.  When they acquire their ingredients, they require those companies to provide certificates of authenticity to be sure that they are using the best quality that they can find and then pass it on to you.

You can find American Body Building products all over the place when you are looking.  Many gyms carry these products and you can find them online as well at www.americanbodybuilding.com.

Those who are serious about their body building goals know that when they choose American Body Building products, they are getting quality along with service that is unmatched.  It is so important that you know what you are getting before you order it.  When it comes to supplements or nutritional additives, American Body Building products are definitely among the top in the industry.

Their parent company is Optimum Nutrition and they also provide quality products along with exceptional customer service.  When you choose an American Body Building product, you will be getting way more than you ever thought.  You will be getting quality products and exceptional customer service that can’t be beat.  Trust this company and realize your body building goals.

Somanabolic Muscle Maximizer

The Somanabolic Muscle Maximizer has become one of the most popular muscle-building programs, especially among skinny guys who want to bulk up fast. Most people simply refer to the program as the Muscle Maximizer but technically it has that word, "somanabolic," in front of it. So before I get into some of the details of this program, I want to examine what that word means.

"Soma" basically means body, or the entire body of an organism. "Somatotype" obviously means "type of body." It refers to the structure of someone, or their body type. "Anabolic" comes from the word "anabolism" which is the stage of metabolism where substances are turned into tissues. So when you put the two together you get the new word "somanabolic" which has to do with using certain foods to grow your body depending on your body type.

This is what sets The Muscle Maximizer apart from most muscle building programs. Kyle Leon knows that you have to take a person's body type into account when designing a nutrition program. Conventional wisdom states that there are only three main body types: ectomorph, endomorph, and mesomorph, but they forget about the combinations of those body types.

I'll get back to that in a minute. Something everyone has heard but often forget is the saying, "You are what you eat." It is more literal than you think. No, eating cow meat will not make you a cow. But your body will be made of the same molecules that the cow was made of. Think about that. That's why if you want to build muscles (which are meat) then you need to eat meat (which is full of protein), or you can take protein supplements. But you also need energy to work out, which means you'll need fat and carbs.

Unfortunately it's more complicated than that when you take body types into account. If you have a thick layer of fat (energy), then you need to find a way to utilize that energy. If you continue to consume fat and carbohydrates in addition to protein, you'll never get rid of that layer of fat and any muscles you build won't be visible. In fact, you'll just look fatter!

In conclusion: The best food for you to burn fat, build muscle and look amazing completely depends on your body type. With the Somanabolic Muscle Maximizer, you can input your information (height, weight, body type, schedule, favorite foods) and it will create a meal plan that it perfect for you and your body. It will even specify when to eat your meals. By adjusting your diet, you can get maximum results out of your body.

To learn more, visit my site at Muscle Maximizer.

Article Source: http://EzineArticles.com/?expert=Matthew_Zornes

The Top 5 Most Effective Plank Exercise Positions

Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require equipment or any other special contraptions to perform. If you have a body, you can do the plank exercise.

The basic concept of the plank exercise is to assume a well-balanced (or isometric) stationary position while contracting certain muscles or muscle groups and holding it for a particular length of time. While the concept may seem simple, it has been proven to be very effective in exercising and strengthening your core muscles. The Transverse Abdominis, the muscles the lie deep beneath the obliques that wrap around your spine to protect it and give you stability; the Rectus Abdominis - extending along the front of your abdomen and is more commonly known as the "six-pack" muscles; the Erector Spinae or the muscles that run along your lower back up to your neck; the External Obliques or the "love handle" muscles around your waist; and the Internal Obliques which is located under the external obliques. These muscle groups are all involved in performing plank exercises properly.

But the benefits don't end with these core muscles, as variations of the plank exercise are n fact total body workouts as they strengthen not only your midsection as described above but also your upper-body muscles (including the pectoral and serratus muscles) and lower-body muscles (such as the quadriceps, tensor fasciae latae and sartorius).

And as the plank exercise helps stabilize your hips and spine, it also improves your posture and helps prevent and even correct postural defects.

It is also a very efficient exercise for reducing stress. When muscles tighten and tension develops, exercise can stretch and relax them; and in the process, improving your mood and mental well-being. Finally, if you feel like you eventually will be want to get into a more physically rigorous workout regimen, this exercise will strengthen your core and provide a stable platform to workout from. Which is always a good idea from a back safety and workout efficiency standpoint.

Convinced that you'd like to give it a try? Here are the top five basic yet very effective plank exercises people use every day to help get you started:

1. BASIC PLANK - Lie face down on the floor (use a mat or do this on a carpet or rug) as in a push-up position. Then bend your elbows and place your forearms closely on the sides of your chest down on the mat pointing forward. Using your forearms and toes, slowly raise your self while keeping your whole body perfectly straight with no part of your body sagging or bending leaving only your toes and forearms touching the floor. Maintain this position initially for about 10 seconds, then increase the length of time in 10-second increments until you're eventually able to do this for as long as two minutes. Remember to keep your head relaxed and facing the floor and to focus the tension around your midsection while doing this.

2. BASIC PLANK Variation - if you find it too hard to do the above basic plank exercise, start with this simple modified version: Instead of lifting yourself up with your forearms and toes, lift yourself using your forearms and knees instead. But as in the original version, remember to keep a straight line from your shoulders down to your feet to make this exercise work.

3. LEG LIFTS - Using the same position, this time slowly lift one leg up about 7-8 inches off the floor, keep it up for two seconds then slowly put it down and do the same with the other leg. Do three sets with about 10 reps per set.

4. ARM LIFTS - Again, from the original basic plank exercise position, slowly shift your weight on one arm and carefully lift the other arm, extending it in front of you for 2-3 seconds before slowly going back to the original position. Then repeat the same sequence with the other arm. If you're feeling really adventurous, try the arm & leg lift.

5. SIDE PLANK - Lay down on your side this time, with your elbow resting right beneath your shoulder and your forearm extended in front of you. Slowly and carefully lift your body on your elbow, still remembering to keep your whole body straight. Keep this position for about 10 seconds before slowly lowering yourself back to the floor starting at your hip. Repeat this sequence three times before switching to the other side of your body.

Mind your breathing when doing the above plank exercises. They work best with deep diaphragmatic breathing - inhaling deeply through your nose filling your stomach with air and slowly exhaling through your mouth.

These five basic plank exercises are a great way to introduce your body to this highly effective yet very simple exercise routine and are the foundation of any personal trainer's core workout pyramid.

George is an avid fitness buff and writer. You can read more about his downright obsession with plank exercises at his blog.

Article Source: http://EzineArticles.com/?expert=George_Addams