Fantastic Physique Photos - Tips For Taking Great Bodybuilding Pictures

What do you want to concentrate on when you are trying to take a great body building pic?  You might want to show off your body – of course – but you also want to show off your muscle tone and bring to the forefront what you’ve been working so hard to achieve over the months and months that you’ve spent building this beautiful body.

To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be.  When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you’ve worked so hard to build.

If you are serious about body building, having some great pics can make the difference between people taking you seriously and people just writing you off as another wannabe.  Be sure that whatever pics you have taken are done tastefully and that they show what you have achieved in your body building career.

If you can afford it, you should hire a professional photographer to take your body building pics.  A professional will know how to pose you in the best ways to maximize the way you look.  They can also make you look amazing – assuming that what you have to work with is able to look good!

You will want to be sure and have a deep, dark tan, so go to a tanning bed or look into spray tans.  Tanned muscles look way better than white muscles, so you will want to have that “Hawaiian Tropic” look before your pics are taken.  Choose attire that will show off your muscles that you have worked so hard to hone.  Go tasteful, though, and don’t show too much skin.  You don’t want your body building pics to be pornographic in any way lest you take away from your credibility as a serious body builder.

If you are looking for body building pics, you will be able to find them in a variety of places online.  Just doing a quick search for “body building pics” yields results of over 20,000 sites.  If you are looking for motivational pictures, you can be sure to find them.  All you have to do is look!

Body building pics are a great way to not only show off the physique you have worked so hard to achieve, but they are also a great way to motivate others to keep going with their body building goals.  Post your body building pics on sites that allow you to do so and then take pride in what you’ve worked so hard to achieve!

Please Click Here To Learn More

Natural Bodybuilding Workouts For Fast Natural Gains

Natural bodybuilding workouts are getting a lot of attention lately. This is mainly due to all monsters you see on bodybuilding shows these days. Just for looking for natural muscle building workouts, you are actually being very smart. So give yourself a round of applause and a pat on the back (but not at the same time).

The reason I am praising you, is that you understand that you must follow natural muscle building workouts. Not workouts done by pro bodybuilders. Who are probably taking performance enhancing drugs, have elite genetics and recovering ability.

I am going to give you some guidelines to follow for your natural muscle building workouts and how they should be structured. So without further ado, lets get down to business.

Keep Your Natural Bodybuilding Workouts Under 1 Hour

A bodybuilding workout (or any weight lifting) puts a lot of stress on your body and is very metabolically demanding. Around the hour mark of your natural bodybuilding workout, a hormone called cortisol is released. When this happens your body starts to burn muscle for energy. I think you will agree that is not what you want when trying to build muscle. Besides, if your workouts are lasting longer than an hour, you are probably not working hard enough.

Workout Your Legs

For the love of god, please workout your legs, I cannot stress this enough. Yeah I know you just want big guns and a 34DD chest. But did you know that working your legs will give you bigger muscles everywhere else? Yea that's right.

This is due to hormones mainly; Testosterone is released and elevated when you work a lot of muscle. But the only muscles in your upper body that elevates testosterone, is the back. Therefore if you are doing chest and biceps all the time, you are missing out on a whole host of testosterone.

The whole point natural bodybuilding workouts is to get the most out of your training for the natural trainee. Remember, work the legs; the entire body will grow.

Taper Your Volume To Match Your Frequency

This is kind of related to the previous tip, but deserves its own section as it will help you pack on muscle mass. The worst thing a natural trainee can do is do to much to often. There is nothing wrong with you wanting bigger guns and other 'mirror muscles'. But your natural bodybuilding workouts must fit in with an entire bodybuilding routine.

Your workouts must have a purpose and reason for doing something. Want a barrel chest? Fine, but you must modify your entire workout routine to supplement this. I can help you there of course and will show you how.

Natural Bodybuilding Workouts Conclusion

Natural bodybuilding workouts are a very clever way to build muscle mass fast. They must however be planned right for them to be effective. Not thrown together with no real goal in mind.

You have maybe already work this out, so it is now time to take your training to the next level. To help you do this I have a whole host of free natural bodybuilding workouts to give you. To get them just click the link: Click here to get your free natural bodybuilding workouts

Article Source: http://EzineArticles.com/?expert=William_Coulter

Arnold Schwarzeneggar Body Building

There’s probably no one more well-known in the body building world than the governor of California.  Arnold Schwarzeneggar made body building a household phenomenon with the release of his 1973 movie “Pumping Iron”.  He has been granted the honor of single handedly making body building an everyday term.

When Arnold first started out in his body building career, he was just a young man.  He started out as a “98 pound weakling” and grew into Mr. Universe.  His transformation was an incredible display of body building might along with some amazing dedication.

There is probably no better body building story than that of Arnold Swarzeneggar.  He worked a variety of jobs including that of street worker in Santa Monica, California.  The entire time, he was also devoting all his off hours to honing and sculpting a beautiful body.  In 1970, he was awarded the ultimate body building title of “Mr. Universe” and became a household name.

He kept on with his body building until he decided that a film career was the way to go.  He found success as an actor in such films as “The Terminator”, “End of Days”, and “True Lies”.  While he never won any type of award for his acting work, he still garnered the respect of many Hollywood elite for his strong performances in these films.

Arnold's first approach to bodybuilding was fairly atypical. When he was 13, he played soccer, but felt very dissatisfied with a team sport. "I didn't like the fact that I couldn't be personally gratified" he declared. He tried other endeavors: track and field, boxing, javelin throw and weightlifting. But only when his coach suggested he tried working with weights (to strengthen his legs), Arnold found his true vocation.

When he first walked into a gym he was literally awed. "I found myself in a gym, in awe of muscles I had never seen before and of which I didn't even know the correct name. The bodybuilders were powerful, Herculean. Before my very eyes, my true future opened up: I had found the answer I had been looking for." Thus began, at 16, the career of the greatest bodybuilder of all times, the man who would be crowned Mr. Olympia for a record seven times.

As his physique started developing, so did his self-confidence. Very soon he discovered the thing somebody described as the "power of size". And, as his muscles grew, so did the respect he was receiving from his peers. The growing of his muscular mass, started influencing his relationships with other young men and, of course, with women too. He realized that some women were decidedly turned on by his physique, whereas others seemed to be disgusted by it. "I wanted to become even bigger, so that I'd be able to really impress the girls who dug muscles and... irritate even more the ones who disliked them."

Arnold Schwarzeneggar is quite possibly the epitome of the body building ideal.  When you are serious about your body building goals, you could do worse than following the advice of the great governor of California!

welcome in http://bodybuildingsecretsrevealed1.blogspot.com/